Serving Size - 3oz-cooked, visible fat trimmed
Protein - 29 grams
Fat - 6 grams
Carbs - 0 grams
From the Chuck Primal this rich and flavorful cut is great for slow cooking. Low and Slow is always the key on these larger roasts cuts. It is great slow cooked and enjoyed as a main course or great for soups and stews as well.
Recommended Cooking Methods:
1) Roast/Bake 2)Braise/Pot Roast 3) Pressure Cook
BEEF DOESN'T HAVE TO BE BORING!!!
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23602): 180 Calories; 60 Calories from fat; 6g Total Fat (2.3 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat; 0 g CLA Fat;) 85 mg Cholesterol; 45 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 29 g Protein; 2.46 mg Iron; 235 mg Potassium; 0.18 mg Riboflavin; 4.23 mg NE Niacin; 0.27 mg Vitamin B6; 2.12 mcg Vitamin B12; 178.92 mg Phosphorus; 6.98 mg Zinc; 29.73 mcg Selenium; 110.88 mg Choline. This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, Riboflavin, Vitamin B6, and Phosphorus.