Serving Size - 3oz-cooked, visible fat trimmed
Protein - 26 grams
Fat - 9 grams
Carbs - 0 grams
The Chuck Roast is a household favorite and typically sells out quick. We love that it is economical and packed with a lot of flavor. Just put it in your crock-pot on low for 6-8 hours and enjoy!
Recommended Cooking Methods:
1) Braise Pot-Roast
Spice things up in your kitchen! Check out this cajun goodness using big hunks of meat!
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13285): 180 Calories; 80 Calories from fat; 9g Total Fat (3.4 g Saturated Fat; 0.4 g Trans Fat; 0.4 g Polyunsaturated Fat; 4.3 g Monounsaturated Fat; 0 g CLA Fat;) 85 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 2.67 mg Iron; 255 mg Potassium; 0.2 mg Riboflavin; 3.25 mg NE Niacin; 0.26 mg Vitamin B6; 2.84 mcg Vitamin B12; 173.04 mg Phosphorus; 9.5 mg Zinc; 29.82 mcg Selenium; 81.48 mg Choline. This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.