Serving Size - 3oz-cooked, visible fat trimmed
Protein - 26 grams
Fat - 7 grams
Carbs - 0 grams
The most tender and lean cut that comes from the Loin Primal. It is perfect for grilling!
Recommended Cooking Methods:
1) Grill 2) Broil 3) Skillet To Oven 4) Broil
Here are some great recipes to follow if you need some ideas for cooking your tenderloins.
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13442): 170 Calories; 60 Calories from fat; 7g Total Fat (2.8 g Saturated Fat; 0.4 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.1 g Monounsaturated Fat; 0 g CLA Fat;) 80 mg Cholesterol; 50 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3.01 mg Iron; 330 mg Potassium; 0.37 mg Riboflavin; 5.23 mg NE Niacin; 0.64 mg Vitamin B6; 3.83 mcg Vitamin B12; 239.4 mg Phosphorus; 3.93 mg Zinc; 23.52 mcg Selenium; 61.99 mg Choline. This ingredient is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Phosphorus, and Choline.