Serving Size - 3oz-cooked, visible fat trimmed
Protein - 23 grams
Fat - 6 grams
Carbs - 0 grams
A very flavorful lean cut. Perfect for fajitas and stir-fry!
Recommended Cooking Methods:
1) Grill 2) Stir-Fry 3) Broil 4) Smoke
Have you always wanted to make fajitas at home, but not really sure what to do? We've got you covered with this simple recipe we found!
Butcher's Tip - Be sure to cut against the grain to get the best quality and eating experience.
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23654): 160 Calories; 60 Calories from fat; 6g Total Fat (2.6 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 50 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 1.46 mg Iron; 295 mg Potassium; 0.11 mg Riboflavin; 6.7 mg NE Niacin; 0.5 mg Vitamin B6; 1.34 mcg Vitamin B12; 182.28 mg Phosphorus; 4.27 mg Zinc; 26.79 mcg Selenium; 89.2 mg Choline. This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.