Serving Size - 3oz-cooked, visible fat trimmed
Protein - 23 grams
Fat - 5 grams
Carbs - 0 grams
Cut from the Round Primal this is lean cut. It's best only when cooked low and slow. We love that it's economical and once cooked can be versatile in many recipes.
Recommended Cooking Methods:
1) Roast/Bake/Pot Roast
Try these recipes out using Rump Roast and see how versatile it can be!
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13408): 150 Calories; 50 Calories from fat; 5g Total Fat (1.9 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.3 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 30 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 1.95 mg Iron; 190 mg Potassium; 0.13 mg Riboflavin; 4.18 mg NE Niacin; 0.31 mg Vitamin B6; 1.28 mcg Vitamin B12; 147.84 mg Phosphorus; 4.02 mg Zinc; 26.46 mcg Selenium; 88.78 mg Choline. This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.