Ingredients

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13408): 150 Calories; 50 Calories from fat; 5g Total Fat (1.9 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.3 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 30 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 1.95 mg Iron; 190 mg Potassium; 0.13 mg Riboflavin; 4.18 mg NE Niacin; 0.31 mg Vitamin B6; 1.28 mcg Vitamin B12; 147.84 mg Phosphorus; 4.02 mg Zinc; 26.46 mcg Selenium; 88.78 mg Choline. This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.