Serving Size - 3oz-cooked, visible fat trimmed
Protein - 23 grams
Fat - 5 grams
Carbs - 0 grams
Cut from the Round Primal this is lean cut. It's best only when cooked low and slow. We love that it's economical and once cooked can be versatile in many recipes.
Recommended Cooking Methods:
1) Roast/Bake/Pot Roast
Try these recipes out using Rump Roast and see how versatile it can be!