Serving Size - 3oz-cooked, visible fat trimmed
Protein - 23 grams
Fat - 6 grams
Carbs - 0 grams
This is a lean cut that comes from the Round Primal. This cut of beef is best when used in recipes such as stroganoff and stir-fry. We love it because it's uses are versatile and practical when you've got hungry bellies to fill.
Recommended Cooking Methods:
1) Braise 2) Broil 3) Grill
Check out these easy family recipes that call for Sirloin Steak Tips, using some of the recommended methods above, if you need a place to start. Each Recipe also has the calorie and macronutrient data. Filler ingredients can always be substituted to meet individual needs and goals.
***Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23062): 150 Calories; 50 Calories from fat; 6g Total Fat (2.1 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.3 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 45 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 2.1 mg Iron; 315 mg Potassium; 0.18 mg Riboflavin; 4.34 mg NE Niacin; 0.41 mg Vitamin B6; 2.71 mcg Vitamin B12; 201.6 mg Phosphorus; 5.74 mg Zinc; 32.76 mcg Selenium; 87.61 mg Choline. This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline