Serving Size - 3oz-cooked, visible fat trimmed
Protein - 23 grams
Fat - 9 grams
Carbs - 0 grams
Another great lean and tender cut that comes from the Loin Primal. It is no doubt the American classic cut! With the T-bone cut you get a tenderloin on one side and a strip steak on the other. Best of both worlds?? We absolutely think so!
Recommended Cooking Methods:
1)Grill 2)Pan-Broil/Skillet 3) Broil 4)Smoke
In a steak rut or looking to try something new? We've got you covered with this flavorful recipe we found! Try it out and let us know what you think.
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13479): 180 Calories; 80 Calories from fat; 9g Total Fat (3.5 g Saturated Fat; 0.5 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.9 g Monounsaturated Fat; 0 g CLA Fat;) 70 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 2.99 mg Iron; 245 mg Potassium; 0.21 mg Riboflavin; 5.13 mg NE Niacin; 0.63 mg Vitamin B6; 1.64 mcg Vitamin B12; 183.96 mg Phosphorus; 3.87 mg Zinc; 24.61 mcg Selenium; 53.08 mg Choline. This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, and Phosphorus.